Vatting, vibroacoustic therapy – integrative wellness platform that balances students’ mental and physical systems – Introduction to college counselors:
College period is an exciting time; So many triggers to absorb and digest: So many academic challenges- tests, projects and missions; Social life, work, fun, student residences atmosphere, relationships, and family connections.
By the end of the day, copying with all, in a positive, healthy way, depends on student’s personality approach to life, habits, health, wellness and wellbeing.
We all know the basic fact, that two individuals may face the same situation in life. While one will feels stress, which may affect his/her physical or mental systems and eventually may lead to some sort of illness, the other, will experience vitality, fun and will have the inner resilience to overcome uncertainty or chaotic environment.
No matter what is your main modality and background as a counselor, you would probably agree, that students in college should adopt and apply tools to ensure and maintain dynamic balance of body and mind.
What is Dynamic BodyMind Balance?
Yes Bodymind Balance is a buzzword. However, what is it? Really? And, furthermore, why dynamic?
Lets “zoom in” to the definitions of “body”, & “mind” :
There are many definitions for “body” depends, on the focus- the physical dimension, biological or chemical. Yet worldwide
science and health paradigms (including Chinese and Indian tradition medicine) agree that
The body is a complex functional and structural system composed of a group of physiologically or anatomically complementary organs or parts such as: nervous system; skeletal system, blood system, gland systems,
immune system, cell system, DNA system which all can be defined as body’s sub systems
What about the mind?
The mind is the human consciousness that originates in the brain and is manifested especially in thought, perception, emotion, will, memory, and imagination.”
I would add to this definition, sensation and dreams as well. The mind is a system with the following units as subsystems:
Thought system, memory system, imagination system, dream system, emotion system….http://www.thefreedictionary.com/mind:
Now we are ready to get back to the question of BodyMind Balance
But before that, let’s focus on the word “balance” . Associate words that are connected to this term are: equilibrium, harmony, homeostasis, calibrated, attuned, regulated, coherent.
Thus, bodymind balance is a dynamic process of harmonious, orderly group of interacting, interrelated, or interdependent elements forming and keeping the vitality of the complex whole organism.
Thoughts, emotions, sensations, memories, imagination, and body systems interact dynamically nonstop. Yet, if the components of this large complex organism are not balanced or attuned, we may eventually, adopt bad habits such as addiction and get ill.
People talk about the positive effects of yoga and meditation and awareness to healthy life style which includes physical exercises and balanced diet.
This is so great! Yet, how many people, actually meditate daily in a way that it has positive effect on their wellness, performance, health and wellbeing?
Vibroacoustic Therapy – Vatting , is a wellness integrative platform that can complement any psychotherapy modality. The effect of Vatting is as if a student experienced, yoga together with meditation. Vatting in fact, balances Body and Mind
Your students can VAT themselves before your treatment, during or after it.
The benefits of VAT:
-A tool to minimize bad habits and replace them with better habits(obesity, anger, addiction )
-Improve attentiveness, focus and performance
-Enables getting into self-hypnosis and meditation
-Increases calmness & clarity of the mind
Adding a Vibroacoustic Therapy as an integrated therapy to your main psychotherapy modality could increase the effectiveness and the positive outcome of your counseling process. Vatting could reduce pain, stress, insomnia and anxiety with no chemicals involved.
You as a therapist could benefit by reducing stress and minimize your own overwhelmed mind and enable more attentiveness, tolerance and compassionin the atmosphere you create in your interactions with your student clients.
Add VATMAT to your clinic and let the students that you treat, balance their mental and physical systems.
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