What is Body Mind Balance ? - Are you balanced?
When people use the term, “body mind balance” they usually use it as an intellectual term and don’t “zoom in” into the bio-psychological or mental and physical interactions.
What do this mean? “HOMEOSTASIS” , HARMONIC , EQUILIBRIUM, CALIBRATION “ MIND BODY BALANCE”?
My definition: A proper functioning between Body sub systems (nervous, muscles, bones, blood, cells, immune, glands, organs) and Mind subsystems(thoughts, emotions, memories, imagination, dreams) that results, good health.
How can we know that these subsystems function properly?
BY BEING ATTENTIVE EVERY DAY TO STRESS AND PAIN.
HERE IS A SIMPLE YET POWERFUL TOOL:
Sit down, breathe deeply, and close your eyes.
Observe inward with attentiveness, and visualize each of the following body parts and ask yourself two questions:
“DO I HAVE PAIN HERE”? “DO I HAVE STRESS HERE”?
Start with your FOREHEAD, EYE MUSCLES, CHEEKS, NECK (THOUGHT), SHOULDERS, ARMS, CHEST, BELLY, PELVIS, LEGS, FEET , LOWER BACK. Breathe deeply, be attentive and focus on your inner organs. The more you do this exercise; you will be able to “zoom in” into deeper layers and be able to read inner signals of stress and pain.
Pain and stress are “alert buttons” of unbalanced physical and mental interactions.
What do you do with your results when you find that your breathing is not smooth and deep, and you feel stress or /pain
MY SUGGESTION IS, HAVE A DAILY VAT TREATMENT WITH VAT
Vibroacoustic therapy – VAT (Norway) is a deep tissue inner body low sound frequency massage that vibrates organs tissues and cells and as result, reduce/eliminate pain, stress and insomnia, boost vitality and mind clarity with no chemicals involved. A single frequency in the range between 30hz-120hz is chosen to be streamed into a furniture unit that has embedded transducers (base speakers) which convert the frequency into vibrations and positively effects mental and physical systems. You lie down and have a soothing treatments of sound waves “hugging you and gently shake you from within.
VAT does not replace medical treatment. When pain and stress don’t go away for a long period, you need to check the reason with your medical doctor, however it does helps achieving bodymind balance and can be used as preventive medicine to keep healthy life style and as acute/chronic pain and stress treatment.
In Nordic countries, Vat is an independent or an added therapy to physiotherapists and psychotherapists. It helps freeing tension of muscles deep tissues and it clears the mind from overwhelming thoughts, emotions, memories and imagination that create nonstop stress. VAT is a self management platform for regular homes and businesses that are aware of the need to keep good maintenance balance of body and mind subsystems.
hello vibroacoustic therapy