Good morning  stress… goodbye stress  & how the conditioned mind can minimize itself.

When you wake up in the morning, do you stay in bed for few minutes, or do you jump up to start your routines of getting organized?

 

If you stay in bed, do you consciously observe your thoughts streams ,running in your head, or rather, do streams of thoughts make you stay in bed?

 

What is the miraculous moment when all the millions cells in your body , collaborate to get up?

 

When you get up , do  you start your endless  “to do list right away”, or do you breathe deeply and say as you watch yourself in the mirror: “ hey, I want to explore myself , breathe deeply and live aware life  by harmonizing my life ,avoiding stress and automatic conditioned actions”.

 

Yes we have obligations, yes we have missions at work and at home, responsibilities, limitations, family…

 

Yes we have priorities.

 

Can we step out of running nonstop in the maze and observe the rules of the game from above? When we look from above, we see various ways to solve problems and bring creativity and joy to our life.

 

This is not philosophy , this is reality.

 

When we observe the way we perceive reality we can realize that in many occasions, we live in a bubble that we created in our minds based on imaginary scenarios and we - ourselves limit us from growth.

 

Can we manage stress and not let it manage us?

 

It has to do with our life style, what we bring into our body and how we manage our physical, emotional, mental

and spiritual being parts.  It has to do how we manage TIME.

 

Who is the ”I" that manages? or is it passive and let others, manage it?

 

EXPLORE, OBSERVE, EXAMINE, INVESTIGATE, ASK. BE YOUR OWN LABORATORY. NOBODY CAN LEARN

WHO YOU ARE BUT YOU. NOBODY CAN TAKE CARE OF YOURSELF BUT YOU.

 

Have at least 23 minutes a day to calibrate, attune, balance, harmonize your subsystems.

 

Get in touch with the” INNER CORE HOME” in you. LOVE THY SELF.

 

Act from your authentic creative loving entity you  may have covered over the years.

 

Release conditioned subroutines  content of habits and norms that you were programmed into, from  your

early days.

 

BECOME A STUDENT OF YOUR OWN LIFE JOURNEY. DECIDE TO BE FREE TO EXPLORE!

 

VAT is a wellness platform that can help you do just that.

 

When you regulate the stress in your life and minimize your overwhelmed mindset of chaotic thoughts,

emotions, sensations , imagination and memories, you are able to convert the energy that you wasted on

worries, stress, anxiety – to  manifest creativity, tolerance , love and wellbeing to you and your family, community, state, humanity.

 

VAT yourself – it balances you, calms you and  recharge you with vitality.

 

 Read an apply the idea of SilentSoundSpace

 

Happy August

avigail

 

 

 

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Avigail Berg Panitz
Olav Skille

         Harmonic Low Sound Frequencies

     Integrative Wellness Platform